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Healthy Food Stores :-
Friend's Country Market
19 North Ayer Street Harvard IL 815-770-0400
http://friendscountrymarket.com/
Bulk & Natural Food's
Organic
Gluten Free
Sugar Free
Coffee Fresh Baked Goods
This store is Great for All of your Natural needs with a friendly face every time you visit.
Magazines:-
Herb Companion (for growing , cooking and healing )
The Herb Quarterly (Natural herbal healing , growing and consuming)
Well Being Journal
http://www.wellbeingjournal.com
Natural Health Magazine
http://www.naturalhealthmag.com
Places to get great Information :-
HealthCare Providers :-
Harvard Physical Therapy
Geoffrey Gentry PT,OCS Owner.
100 Admiral Drive Suite B Harvard IL
60033
815-943.0191
www.harvardphysicaltherapy.com
Belcher Family Chiropractic
Dr Brock Belcher D.C. Owner
1421 Racine St Suite F
Delavan,WI,53115
262-728.5546
www.belcherfamilychiropractic.com
Dr. Paul Michulski, D.C., C.C.N.
ProActive Natural Medicine
2010 E. Algonquin, Suite 211
Schaumburg, IL 60173
Click Here for Directions
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| What is a Healthy Diet ? |
|
The answer to this is a very personal one that many think is an all around One Fits All . For any-one who has tried to loose weight and stay healthy they will tell you this is not the case .
There are so many different recommendations which one do you really want to take . Eat a Balanced Diet Sugar Free Diets Gluten Free Diets and so many more ............................................ The truth of the matter is you really have to sit down with a nutritionist and work out a plan every aspect of your life has to be looked at from your family health history , your personal health history, your physical attributes , allergies and finally are you ready to change your way of life for the better. Check out Anne My Wellness Food Coach She has alot of experience and alot of research to share with you . |
Natural Wellness through the Food You Eat
www. mywellnessfoodcoach.com
wellnessfoodcoach@yahoo.com
1-847-754-5742
Anne Guarnieri
B.S. Dietetics- University of Wisconsin
M.S. Nutrition-University of Northern Illinois
I am passionate about wellness through the food we eat. I am dedicated to teaching people the art of making wholesome food choices. I have observed first hand how foods can heal. I would like to help you and your family improve eating habits to maximize physical and mental health. Lastly, as a "foodie" the discovery of great tasting, whole, fresh food, has been an adventure. I hope I can share that with you!
As a Registered Dietitian I draw from many years in the food and health industry. First as a Registered Dietitian in a Medical facility, I worked with maternal nutrition and specific diets for health concerns. Next I worked as a Registered Dietitian and Food Manager in a Mental Health Facility for children and adults. Here I had the opportunity to work with eating disorders, drug/alcohol rehab, and weight loss, among many other health concerns. On a consultant basis I have worked with a corporate weight loss program, and nutrition wellness for drug and alcohol rehab.
It was not until I had a family that I experienced the true nature of wellness through food. Food Allergies and autoimmune conditions have taken me to a new awareness for food as medicine. It has been suggested that 1 in 3 children born after 2000 will develop diabetes. Could this be possible? What does that say about our environment and the food we eat. I hope you enjoy my website as we explore the many facets of food and wellness.
Please check Anne's Website there are some great recipies there !