HealthE 4 Life Therapeutic Massage
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FAQ's
Will Massage Therapy Hurt?
- Massage therapy shouldn't hurt. Occasionally there is mild aching when the massage therapist applies pressure over "knots" and other areas of muscle tension. If the pressure is too strong for you, let the massage therapist know.
How Will I Feel After a Massage?
- Most people feel calm and relaxed after a treatment. Occasionally, people experience mild temporary aching for a day.
What is Massage Therapy?
- Massage therapy, also known as Swedish massage, is the most common form of massage therapy in the United States.
- Massage therapists use long, smooth strokes, kneading and other movements focused on superficial layers of muscle using massage oil or lotion.
How Does Massage Therapy Work?
- Massage therapy improves circulation by bringing oxygen and other nutrients to body tissues.
- It relieves muscle tension and pain, increases flexibility and mobility, and helps clear lactic acid and other waste, which reduces pain and stiffness in muscles and joints.
Why Do People Get Massage Therapy?
People get massage therapy for relaxation or for a variety of health conditions:
- Back pain
- Inflammatory conditions such as arthritis and tendinitis
- Stress relief and stress-related conditions
- Headaches and migraines
- Muscle and related conditions such as spasms, strains and sprains
- Repetitive strain injury, such as carpal tunnel syndrome
- Circulatory and respiratory problems
- Post-injury and post surgical rehabilitation
Massage therapy relieves stress. It is thought to help the body's stress response by lowering levels of hormones such as cortisol.It has also been noted that massage therapy appears to enhance immune function.